Thanks. Looking to move from 5-6 times on the bike a week to 3-4 + 2 runs.
Cycling can be good on a 'rest' day in a running week plan. To do a 60/40 mix you might find it doesn't help either particularly, but your mind might enjoy it to do a mix (mine does).
@Squaredisk started
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Thanks. Looking to move from 5-6 times on the bike a week to 3-4 + 2 runs.