Running

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andyp in reply to @RecoveryRide

I do a mix of running and cycling, and haven't noticed any adverse impact on my riding.

I don't do long runs, a maximum of an hour at best, and normally do one run a week, and three or four rides. Sometimes I swap that around, but I find that as long as I consistently ride, i.e. I don't just run every week for a few weeks, then I see no impact on my riding fitness.

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RecoveryRide in reply to @andyp

Thanks. Looking to move from 5-6 times on the bike a week to 3-4 + 2 runs.

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Squaredisk in reply to @RecoveryRide

Cycling can be good on a 'rest' day in a running week plan. To do a 60/40 mix you might find it doesn't help either particularly, but your mind might enjoy it to do a mix (mine does).

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