Very happy to nab a HM PB today, on a 13.2mi off-road course with many gates. Haven't run over 10mi in probably 5 years and have spent the last year doing mostly slow zone 2 stuff, but it seems to work! Definitely noticed much slower, more controlled breathing in recent races compared to what I used to be like 😄
Very happy to nab a HM PB today, on a 13.2mi off-road course with many gates. Haven't run over 10mi in probably 5 years and have spent the last year doing mostly slow zone 2 stuff, but it seems to work! Definitely noticed much slower, more controlled breathing in recent races compared to what I used to be like 😄