Turbo Trainer Advice

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GoatandTricycle in reply to @Chalfie

Yeah ageee, I’m happy to stick to the plan and I’d tend to agree, by low effort I mean a session I’d previously have expected to end at max HR I’m now 10-15bmp less.
My thinking was therefor am I being stretched enough was all

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dbr in reply to @GoatandTricycle

If I have six weeks of vo2 max progression I wouldn’t want to be struggling on the first workout

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hippy in reply to @dbr

I often do struggle with the first couple, especially after an FTP bump. But if I'm struggling after the third or fourth one, then I drop my FTP a bit.

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