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GoatandTricycle
@Chalfie
What does that mean?
Low effort etc.
I think you can look at it this way:
You’ve been doing some races recently and you might have also been training.
Stick to the plan a bit longer, I’m sure there is a ramp test/ ftp test coming up.
Your reaction to VO2 work may have changed because you’ve been racing flat out at cross and you’re comparing your past performances on the turbo when you might have been differently trained.
Words words words