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I’ve not. I’m planning to ride with the club outside Sunday and was going to see how the plan adapted with that thrown in…
@Phil44 I’m sure there’s plenty anecdata both ways but given current discussion is that we are both feeling low effort on higher intensity workouts so not sure this addresses the issue at hand
GoatandTricycle
I’m having the same with sweet spot sessions, my heart rate was 130
Max after 4x7 mins sweet spot. I think my ramp was a bit under par after 4 weeks of limited riding and covid, plus i guess the plan starts easy and builds, and adjusts with the ai ftp after ten sessions.
Are you doing any outdoor sessions? I’m finding them tricky, the outdoor sessions are more complex than the indoor so really hard to follow and hit the right power