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dbr
GoatandTricycle
I’ve just started a program on TR and so far the V02 sessions like this have been hard and sweaty but not so n my limit, it’s been ages since I’ve been on the turbo but I seem to recall last set or couple of efgorts I’d be near max HR currently a good chunk under, would this suggest my ramp test score was a bit low? Or being a plan is little less intense (with longer view) than me previously selecting random sessions depending on how I felt, previously?