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Leshaches in reply to @Chaley

the information you need about carbs vs exercise vs time of day (shit you not) is far to complex to make head of tail of it

Wait until you hear about the how the preparation, order and combinations of foods impact their glycemic index.

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lynx in reply to @Leshaches

It is all about glycemic load, nower days.

Now in true tin foil hat hat time look up why, basically more understanding of how the body works.

This was pre biome understanding so maybe something else now.

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