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I know it varies between individuals but you might want to try some more 'long burn' fuel like multigrains. A lot of the food you've mentioned there would have my energy falling off a cliff within hours
@CasualLime ^ this.
rhb
I know it varies between individuals but you might want to try some more 'long burn' fuel like multigrains. A lot of the food you've mentioned there would have my energy falling off a cliff within hours.