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This book is decent
https://fellrnr.com/wiki/Pfitzinger
This book is decent
https://fellrnr.com/wiki/Pfitzinger
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doubleodavey
bobble
Easy to go down a rabbit hole online...
Is there a forum approved marathon training plan?
I run twice a week atm, generally quite fit, done a few halves, want to maybe do a marathon in late Feb or March (Seville or Barcelona).
Shins hurting a bit atm too - think possibly new shoe time