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frank9755
@hippy
Today, we’re launching Masters training plans, lowering the intensity of our existing plans, and adding the ability to change the workout duration of any workout in a plan!
Masters Plans
Masters Plans have been a long-requested feature, and I’m very excited for it to launch!
The plans feature just two intense days per week, with the rest of the plan being endurance riding.
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By default, the intense days are Tuesday and Saturday, but you can switch that around in Plan Builder if you’d like.
Who’s it for?
We recommend the Masters plans for older athletes or anyone else who might have poor recovery.
This could be new parents, shift workers, athletes with high-stress jobs, or athletes with sleep issues.