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Try this?
https://www.lfgss.com/comments/17081484/
Try this?
https://www.lfgss.com/comments/17081484/
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pifko
M_V
Any injury experts?
I occasionally run 5k. Like, once a week, 3 times a month kinda thing.
Last couple times I seem to have done something to a muscle in my side. In the muffin top/ilium kind of region. Looking at at things online I suspect it’s either internal or external oblique muscle. Not very painful to prod around at but I did a 5k earlier today and it’s quite sore when getting up off the sofa and similar now. Thing is all the stuff about injuring the obliques is talking about rotation and I can’t see how I’ve done that running nor why running would be particularly angering it?