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The High CRI stuff at whatever Kelvin you prefer for the situation is great. I've used a lot in cabinet lighting. Can be tricky to dim though. I've still not really got my head around some of the led driver functions.
I'd like to have a kind of goto LED strip and electronics but the tech seems to change constantly.
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I hadn't considered dimmable, I think that would satisfy me, being in a rental it might be a bit much to expect the right bulbs to be purchased given I replaced 14 20-50watt halogen bulbs in GU10. I do need the electricity basics book even the GCSE revision theory would help.
high CIR
Did web search like the sound of those
I think just before the inset down light trend a few designers (Inc IKEA) made interesting fluro tube housing, they still come up oddly in a smaller styles on kitchen cupboards, but yeah it's proper olds school. But I'd still think led strip Tec should way out do the inset spot.