My friend reckoned these berries are worth eating
https://www.runnersworld.com/uk/nutrition/a39395006/haskap-berries/
He ran sub 15 min 5k and 2.37 at London this year. He's broken his leg since then and probably won't be running again for a while
It is key to note that the research was commissioned by superfood company Haskapa, which produces and haskap berry juice,
lol
@fredtc started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
My friend reckoned these berries are worth eating
https://www.runnersworld.com/uk/nutrition/a39395006/haskap-berries/
He ran sub 15 min 5k and 2.37 at London this year. He's broken his leg since then and probably won't be running again for a while