My friend reckoned these berries are worth eating
https://www.runnersworld.com/uk/nutrition/a39395006/haskap-berries/
He ran sub 15 min 5k and 2.37 at London this year. He's broken his leg since then and probably won't be running again for a while
He ran sub 15 min 5k and 2.37 at London
He needs to work on his endurance. ;-)
Edit... Godspeed, hope he comes back stronger!
Unbelievably he does more exercise per week than I do. This is a recent x-ray of his leg
@PhilPub started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
My friend reckoned these berries are worth eating
https://www.runnersworld.com/uk/nutrition/a39395006/haskap-berries/
He ran sub 15 min 5k and 2.37 at London this year. He's broken his leg since then and probably won't be running again for a while