I guess there’s a curve to this too where the heavier you are already (ie me) the less impact 5kg has, and the faster you’re running the less time it saves? Probably working in % of weight and time makes more sense. @Ifonlyiwerebelgian how much faster were you planning on running?!
So relatively a bigger difference, but harder to lose than if I lost 6kg from 92kg. I feel like 5-6kg is a realistic target for me though as if I have little discipline and never managed weight loss before unless I was sick!
I guess there’s a curve to this too where the heavier you are already (ie me) the less impact 5kg has, and the faster you’re running the less time it saves? Probably working in % of weight and time makes more sense.
@Ifonlyiwerebelgian how much faster were you planning on running?!