Crept under 20min 5k, straight off the bike this eve, so my running is improving.
How much weight do I have to lose to run sub 18min?
That one is a bit harder!
I don’t understand 5ks.. I’ve been under 18munutes 4 times at a parkrun… 75% of those are with a hangover! I’ve turned up better warmed up, lighter, fitter and without a hangover and not gone under 18 minutes…
@Sainsburys_Ed started
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Crept under 20min 5k, straight off the bike this eve, so my running is improving.
How much weight do I have to lose to run sub 18min?