I guess there’s a curve to this too where the heavier you are already (ie me) the less impact 5kg has, and the faster you’re running the less time it saves? Probably working in % of weight and time makes more sense. @Ifonlyiwerebelgian how much faster were you planning on running?!
Not sure. I feel like a few weeks of learning how to vary my pace and doing some proper speedwork will make me quicker. Kind of just chugging away at the mo.
If I can get somewhere between 18.30 and 19 before the duathlon, il be pretty pleased.
I guess there’s a curve to this too where the heavier you are already (ie me) the less impact 5kg has, and the faster you’re running the less time it saves? Probably working in % of weight and time makes more sense.
@Ifonlyiwerebelgian how much faster were you planning on running?!