Tri / Triathlon / Triathlons - do they float your boat?

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Ifonlyiwerebelgian

Crept under 20min 5k, straight off the bike this eve, so my running is improving.

How much weight do I have to lose to run sub 18min?

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Sainsburys_Ed in reply to @Ifonlyiwerebelgian

That one is a bit harder!

I don’t understand 5ks.. I’ve been under 18munutes 4 times at a parkrun… 75% of those are with a hangover! I’ve turned up better warmed up, lighter, fitter and without a hangover and not gone under 18 minutes…

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