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I guess there’s a curve to this too where the heavier you are already (ie me) the less impact 5kg has, and the faster you’re running the less time it saves? Probably working in % of weight and time makes more sense.
@Ifonlyiwerebelgian how much faster were you planning on running?!
Tallboy
@Sainsburys_Ed
I can tell you from personal experience that 6kg is worth 15 minutes but not all things were equal..
Training was focussed on running faster, and I tried a bit harder, and paced a lot better…
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