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@Tallboy
I can’t get that calculator to do anything on my phone but if doubleodavey is even close to right that’d make a huge difference! My best runs were when I’d been really sick for 3 weeks and went down 5kg then slowly built volume back up, and I’m now heavier than I was before that illness so losing 5kg shouldn’t be impossible. Somehow I’ve never quite managed it but this could be the off season to do it!