• Yes very much this! I was wondering the other day how much difference it would make if I lost say 5kg in a controlled manner. I reckon my knees would be chuffed if nothing else

  • I can send anyone a working spreadsheet that this is based off (based on a bunch of tables put together by Daniels, J. and Gilbert, J. (1979) Oxygen Power: Performance Tables for Distance Runners., if'n you're interested).

    Side note, I did have a bit of work going on where I was going to update the whole VDOT schtick with a few hundred million activity records (compared to the Daniels & Gilbert not-many-activities-at-all), but strava stopped all access to their data.

    It's still a very useful s/s though, showing race pace prediction, training pace targets, and variations due to weight and temperature.

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