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@smithchild
Minor update.. I drank just under 2 pints of beetroot juice in the last few days since I first asked the question.. I had various minor gastric occurrences but generally all OK.
This evening I ran a 5km PB (on a very flat, fast course) .. no causal link between the two things implied but I’m very pleased with myself so I felt like sharing.
19:41 for anyone wondering which is objectively not that impressive, but I’ve never gone below 20 before and as a slightly overweight 43 year old I feel justified in celebrating.
Now just need to source EPO