Signed up for an xc duathlon in November. Did my first brick session on Tuesday, the run after the bike felt great. My back the next day....not so much. I'm stiff as a board!
Maybe slow down at first whilst your back and legs get used to running again? I found the ride after the first hard run a killer too! Where is it?
@Ifonlyiwerebelgian started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Signed up for an xc duathlon in November. Did my first brick session on Tuesday, the run after the bike felt great. My back the next day....not so much. I'm stiff as a board!