You are reading a single comment by @Alf0nse and its replies.
Click here to read the full conversation.
-
Yeah I use it for races on foot or bike.
I think it gives you a little bit, like having a coffee before….not sure if it will help on something explosive like a 5k
The beetroot juice will make you shit, so you gotta time that.
I think the way to do it it 4 x 200ml over 4 days, the last shot being on race day.
You can buy a pack of 4 shots or a big bottle
Alf0nse
smithchild
Anyone drinking beetroot juice? I’m reading some bro-science and getting impulse-purchase vibes
I have a 5km I’m targeting a month from now so looking for any marginal gains going.
Anybody had any experience with beetroot juice specifically for running performance?