Running

I’ve read that there is some positive effects from drinking or supplementing beet juice. It’s not cheap though and it’s an acquired taste. I think Huberman has done a couple of bits on it but not been something I’ve ever bothered with

I have a 5km I’m targeting a month from now so looking for any marginal gains going.

EPO.

Yeah I use it for races on foot or bike.

I think it gives you a little bit, like having a coffee before….not sure if it will help on something explosive like a 5k

The beetroot juice will make you shit, so you gotta time that.

I think the way to do it it 4 x 200ml over 4 days, the last shot being on race day.

You can buy a pack of 4 shots or a big bottle