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Tenderloin
birofunk
So, Marathon Sunday week. My program has a 5km parkrun/time trial this Saturday.
Feels a bit spicy for one week out so my plan is to run it at marathon pace. My dad is looking for a 5km PB which is a bit slower than marathon pace so I said I would pace him.
I don't see any advantage in going full gas one week out, unless I'm missing something?