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would leave most people feeling extremely hungry, all the time?
Empty, fatigues, occasionally lightheaded but I am over hunger. The rive to lose weight and the results trump hunger. I find I can exercise without worry.
In the past I tried Ozempic which was a disaster and didn't work. I feel less hungry now and have fewer cravings.
cliveo
Bloody hell, congratulations
Without wanting to sound too negative, I'm not sure the process you have described to lose weight would count as easy for many. How much does the personal trainer and gym subs cost? How can eg. a parent to a young child, working full time, find the time for 5 gym sessions and 300km of cycling a week?
Not to mention that 1500 calories a day, especially with that amount of exercise, would leave most people feeling extremely hungry, all the time?
I would suggest a better description might be that losing weight is simple - your picture of a very strict diet and lots of exercise is after all not revolutionary - but still, very difficult