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Without wanting to sound too negative, I'm not sure the process you have described to lose weight would count as easy for many. How much does the personal trainer and gym subs cost? How can eg. a parent to a young child, working full time, find the time for 5 gym sessions and 300km of cycling a week?
Not to mention that 1500 calories a day, especially with that amount of exercise, would leave most people feeling extremely hungry, all the time?
I would suggest a better description might be that losing weight is simple - your picture of a very strict diet and lots of exercise is after all not revolutionary - but still, very difficult
Gym £23 a month because i am over 60 and it is a council leisure centre. Trainer £50 an hour. I am self employed and so do what I want when I want. The summer months were good as work was less pressing. Less easy now.
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cliveo
Bloody hell, congratulations
Without wanting to sound too negative, I'm not sure the process you have described to lose weight would count as easy for many. How much does the personal trainer and gym subs cost? How can eg. a parent to a young child, working full time, find the time for 5 gym sessions and 300km of cycling a week?
Not to mention that 1500 calories a day, especially with that amount of exercise, would leave most people feeling extremely hungry, all the time?
I would suggest a better description might be that losing weight is simple - your picture of a very strict diet and lots of exercise is after all not revolutionary - but still, very difficult