• Bloody hell, congratulations

    Without wanting to sound too negative, I'm not sure the process you have described to lose weight would count as easy for many. How much does the personal trainer and gym subs cost? How can eg. a parent to a young child, working full time, find the time for 5 gym sessions and 300km of cycling a week?

    Not to mention that 1500 calories a day, especially with that amount of exercise, would leave most people feeling extremely hungry, all the time?

    I would suggest a better description might be that losing weight is simple - your picture of a very strict diet and lots of exercise is after all not revolutionary - but still, very difficult

  • I think you can find the time but you would need to prioritise this over other activities. I have a 2yr old and I manage 3 x Gym and 4 x runs (60km per week). The calorie deficit Clive is running is deffo on the edge and I’d struggle but working for him. Also using money to help solve the problem clearly isn’t an option for everyone but if you can then why wouldn’t you prioritise your health and well-being.

    I do understand your point though and everyone is different.

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