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Nice one. I didn't make the Northerns, we just sent an A Team and if I'd been one of them I'd have had to run same as my last 5k to match the slowest runner we had, but I'm not in that shape now.
Top 19 teams all averaged sub 16 legs, top 2 15 min legs average. Rapid.
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That looks like hard work. I'm running 5k pretty regularly but rarely want to put in that kind of effort. Well done.
rhb
Airhead
@PhilPub
Happy with the Southern road relays yesterday. I was anchor leg in our 4-man V50 team. Vets races were combined with the Senior Men's race so it was impossible to work out where we were in the race, but I was pleased to find out afterwards that I got us up from 3rd to 2nd for silver medals. Also ran the 3rd fastest V50 leg of the day, just 13 seconds slower than fastest leg (which was run on the first leg, mass start.)
And I've got the photo, in case anyone wonders whether I was really trying.
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