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Well_is_it
Pretty tired! But I've tended to find chasing PBs on a track 5,000m gets more out of me and I've needed a proper lie down afterwards. 5k/10k training is quite refreshing after a marathon, just a different type of pain if raced properly.
@doubleodavey - I was close to 19 mins "chip time" at Dulwich recently, starting too far back and working my way through. So definitely a lot to come off but I'll work on it! :)