scince we started that new diet we put kefir on most things, goes particularly well on sauerkraut, get your kraut from the polish shop, check that it's not got vinegar in it just salt perhaps caraway or juniper should mention live cultures on the label. It it's really authentic it comes in a barrel. We get our kefir from the polish shop. Cheaper than the health food one, tastes just as good. Kombucha works too, with most things. Do you like that comedian Stewart Lee? Bumped into him in the bookshop in Stokie.