Weight loss accountability/support 2024 edition

(Back in May)

Next major goals are 95kg early June and then 90kg by the time I go on holiday mid August.

Ha. Fucked knee puts me at about 103kg again. Running outdoors starts again next week along with the rest of the get fit strategy, will start my stats again then.

If I'm 103kg now then I generally have about 1 month of plateau once I start (new muscle offsets lost flab), and then 0.5kg/week loss after that gives me:

• End of Nov: 100kg
  
• Early Feb: 95kg
  
• Mid Apr: 90kg
  
• Late Jun: 85kg
  
• Early Sep: 80kg
  
• Late Oct: 76kg