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Tallboy
@rsouth
Yeah... I don't intend to try and imitate that. I prioritise my recovery and general happiness more haha. Minimum 7-8 hours a night... until there are more than 2 of us...
I'm quite tempted by the only pushing for the last 3 months or so / just training 10h like last year but not getting injured. Fits well with my schedule and as long as I train the run all the way through without getting injured that's 90% of the gains.
Maybe 1 long ride a week, 1-2 "long" runs (as long as I can manage within rehab), 1 short speed work runs and then 2 swims.
Rest of the riding will just be commuting 20-30mins each way 3-5 days a week with a few intervals thrown in every now and then.
I guess I can see if my motivation will allow the above or not. Without an event to train for its debatable though