I have been doing this daily and it seems to be helping:
https://www.healthline.com/nutrition/stretches-for-lower-back-pain
thanks. i actually do most of these a couple times a week + skydivers... might need to be doing it more though
@eskay started
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I have been doing this daily and it seems to be helping:
https://www.healthline.com/nutrition/stretches-for-lower-back-pain