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I think your style is actually doing it.
I've had a knee injury for the last 3 months and haven't been able to do much riding.
IT Band Syndrome in my left knee.
A week before I was meant to leave I made the decision to cancel, even though I had things booked and planned.
My knee is still bad but it's very slowly getting better.
Any updates! I feel like your touring style is the opposite of mine and I kind of enjoy having that contrast.