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Belated but I really rate the Skratch labs chews. Not used them for running specifically but they are a great energy source, and I like that Skratch try to minimise the random added junk that most sports supplements have
https://xmiles.co.uk/collections/skratch-labs/products/skratch-labs-sport-energy-chews-50g
branwen
I've just started running 15k & 1/2 Marathon to stretch myself a bit. Seems like I might need to have a little bit of fuel for the longer efforts (1hour+) and possibly some salt tablets as I'm getting some mild dehydration symptoms following longer runs.
Any recommendations on brands/suppliers to look at?