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  • =SEQUENCE(100,1,0,10000)&" - "&SEQUENCE(100,1,10000,10000)
    

    will do it if you have a reasonably recent version of excel.

    =(ROW()-1)*10000&" - "&(ROW()*10000)
    

    copied down for an old version of Excel (you may need to adjust what you are subtracting depending on which row you are starting at).

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