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Not sure if this is just what your asking but VDOT calc gives the following for 22 minute 5km
https://vdoto2.com/
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Not sure if this is just what your asking but VDOT calc gives the following for 22 minute 5km
https://vdoto2.com/
1 Attachment
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smithchild
Tallboy
Can anyone recommend a calculator to help work out training paces or zones based on a known tested time
Eg if I can do a 5km in 22mins what would be tempo, easy, vo2, 10km etc pace be for training reps? I had a bit of a guess based on a predicted 10km time and I’m not sure I’m right!