Running

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Airhead

I've just started running 15k & 1/2 Marathon to stretch myself a bit. Seems like I might need to have a little bit of fuel for the longer efforts (1hour+) and possibly some salt tablets as I'm getting some mild dehydration symptoms following longer runs.

Any recommendations on brands/suppliers to look at?

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skinny in reply to @Airhead

Just buy some maltodexterin powder from my protein. Can buy electrolyte pills too.

Cheap and works.

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Airhead in reply to @skinny

I guess that could work if I'm carrying liquids, which I might need to if I progress to marathons.

Electrolyte pills are all pretty much the same regardless of the source?

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