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  • I've just started running 15k & 1/2 Marathon to stretch myself a bit. Seems like I might need to have a little bit of fuel for the longer efforts (1hour+) and possibly some salt tablets as I'm getting some mild dehydration symptoms following longer runs.

    Any recommendations on brands/suppliers to look at?

  • Veloforte chews are excellent, if a bit pricey. I’m partial to the amaro and the citra, and find they don’t have bad effects on the stomach.
    The cherry gel is also pretty good.

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