I've just started running 15k & 1/2 Marathon to stretch myself a bit. Seems like I might need to have a little bit of fuel for the longer efforts (1hour+) and possibly some salt tablets as I'm getting some mild dehydration symptoms following longer runs.
Any recommendations on brands/suppliers to look at?
Veloforte chews are excellent, if a bit pricey. Iβm partial to the amaro and the citra, and find they donβt have bad effects on the stomach.
The cherry gel is also pretty good.
I've just started running 15k & 1/2 Marathon to stretch myself a bit. Seems like I might need to have a little bit of fuel for the longer efforts (1hour+) and possibly some salt tablets as I'm getting some mild dehydration symptoms following longer runs.
Any recommendations on brands/suppliers to look at?