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I’d assume you probably aren’t doing the half, I’m about 10 weeks into trying to rehab a calf/ Achilles injury and only just getting back to running properly. It’s been a bumpy road and had to pull back and rest a few times.
As above see a physio who may say that a few weeks rest and it might be ok but it sounds like it’s past that point and rehab is needed.
Jimm
got a hold of some gel, will gave it a go. Noticed some swelling in the area which doesn't bode too well...