You are reading a single comment by @pifko and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@pifko
I agree with the above, don't do what a lot of us do and start up again too soon. Just take a week off and focus on S&C and/or Yoga and assess. I find even walking is too stressful on an injured Achilles tendon. The only activity I recommend is cycling, due to less ankle flexion when pedalling compared to running/walking.