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got a hold of some gel, will gave it a go. Noticed some swelling in the area which doesn't bode too well...
gillies-
If it’s swollen then I would be resting it - that sounds like an injury rather than say stiffness/soreness. I have recommended Manni_O on here before but would do so again as someone to work with through injury
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I’d assume you probably aren’t doing the half, I’m about 10 weeks into trying to rehab a calf/ Achilles injury and only just getting back to running properly. It’s been a bumpy road and had to pull back and rest a few times.
As above see a physio who may say that a few weeks rest and it might be ok but it sounds like it’s past that point and rehab is needed.
Tenderloin
Jimm
localised to the achilles? Have you tried anything such as magnesium rub, ibruprofen gel etc?