Running

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rhb

11th and listed as first mv45 at race the train (10km race) today, although it looked like 2nd overall is also mv45 but this doesn't show in results.

Happy with that. Here's HR graph (yes it hurt) and race splits...

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Well_is_it in reply to @rhb

Nice splits!
Can’t imagine my HR ever getting close to that - you have a keen engine right there.

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rhb in reply to @Well_is_it

The course is front loaded for toughness and finishes on road, I ran a 4 min neg split by look of it.

I was wiped out yesterday, think that's my upper limit for sure and not keen on going that deep very often these days.

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