• I was wondering about a drink. But for an hours effort on the fell I’d never both taking a drink. But it’s a different kind of effort. I’ll probably go without and see how it goes. Gel and drink 15 minutes before for sure though.

    I was also going to take a pump levers and a tube after my punctures at the weekend. Is that a massive faux pas/bad idea?

  • After losing 35 minutes in an Ironman last weekend it id a tough one to answer.. if you do puncture in a 25 you may as well give up.. but you still need to be able to get home!

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