• however I have really noticed how much better the new frame rides

    New frame as in the new old steel one or old newer Ali one?

    I also switched it to mtb pedals and that was a good move as I can ride it at times when riding is not the main objective.

    I like the sound of this, might do the same on mine as current pedals mean turbo or FKW rides only.

  • new old steel one or old newer Ali one?

    oh yeah that's confusing
    The new (to me) old steel, it's obviously not as stiff but it's not bad and it handles really well, plus steel is real etc.

    I don't mind wearing road shoes all the time too much, but then I would always be carrying lightweight shoes under the saddle in case I wanted to walk around for a while, so I probably should have done this sooner

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