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  • Thankfully my local loops are quite lumpy, and the local half/full first weekend in October goes up a wall of a hill that I sometimes incorporate into my loop. Strength work has been neglected admittedly but will definitely have more time to build that back in once I drop my swim and bike volume

  • Nice one. Here's the last 8 weeks of my current training plan which may or may not be of some use. It's a 16 week plan aiming at a sub 3.30


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    • rw-sub-3-30-final-4-weeks-cs4-final-1553709458-64243d1eaa998.jpg
    • runner-s-world-marathon-training-plan-v1-sub3-30-1551719591-64243cee1328b.jpg
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