Running

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birofunk in reply to @Colm89

I'd build some hills into that Sunday long run (if you're not running a hilly loop already) Dublin is a deceptively hilly course and it's good to have something in the legs by the time you get to Clonskeagh! Some strength work too, again if you're not already doing it.

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Colm89 in reply to @birofunk

Thankfully my local loops are quite lumpy, and the local half/full first weekend in October goes up a wall of a hill that I sometimes incorporate into my loop. Strength work has been neglected admittedly but will definitely have more time to build that back in once I drop my swim and bike volume

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birofunk in reply to @Colm89

Nice one. Here's the last 8 weeks of my current training plan which may or may not be of some use. It's a 16 week plan aiming at a sub 3.30

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